Creating happy, healthier, less-stressed employees

Journey Meditation is a simple, approachable mindfulness and meditation program, created by a team of experts in modern neuroscience and ancient meditation wisdom. Clinical studies have shown reduced anxiety, increased attention, and improved mood within weeks of implementing a Journey program.

For Employees: In-person and digital learning in a powerful way:

  • Live 30-Minute Sessions: taught either in-office or virtually, at the same time and place, typically on a weekly basis (ex Mindful Mondays), but bi-weekly or monthly programs are also available.
  • Journey Digital Content Library + Journey LIVE App (the world’s first live group meditation app) – Journey allows employees to take the practice home with them, offering hours of meditation content on-demand across all platforms, plus live daily classes with Journey instructors on Journey LIVE (iOS only).

For the Company: The program has two parts to ensure the highest level of engagement and success:

  • Client Success Manager (CSM) and Customized Communication Strategy: Journey’s CSM will help you kickoff, launch and manage the full program. We provide tools such as customized email copy, office posters, handouts, weekly newsletters and RSVP links to communicate the program to your team.
  • Business Impact Metrics Evaluation & Report: We measure the success of the program on metrics such as Stress, Focus, Productivity, and Quality of Life. Across all Journey clients, employees have self-reported a 10% increase in productivity, a 14% increase in focus and a 20% reduction in stress.

Employer Setup Process

We offer full, turnkey program support by our Client Success Team. Starting with a program kickoff call, we handle all the logistics and provide a full communication strategy & marketing kit leveraging best practices to help you promote the program and drive engagement. Our Business Impact Metrics Survey evaluates your team’s current stress, productivity, and work-life balance levels, which we’ll repeat 8 weeks later and create a report on the team’s progress. To learn more, visit our website.